There has been a great deal of emphasis on the health benefits of red grapes in recent years, from their cancer-fighting skins to the heart-disease fighting benefits of red wine. However, the grape seeds may be the most nutritionally dense portion of the grape. Grapeseed extract is derived from crushing these seeds, to unleash the powerful antioxidants that are contained inside. These are then made into grapeseed tablets, for an easy to ingest format. If you are thinking about giving these supplements a try, you will want to look at the various pros and cons of using them.
To begin with, it's a good idea to start looking at all of the different health benefits that have been attributed to grapeseed tablets. Because grape seeds are rich in vitamin C, vitamin E, fatty acids, flavonoids, and antioxidants, they are full of natural nutritional power that can also fight disease. The antioxidants are particularly important. These are able to destroy free radicals in the body that are responsible for a great deal of damage. Free radicals do everything from break down your cells to destroy your DNA, so it's essential to stop them if you want to avoid serious chronic conditions such as heart disease and cancer.
This is where grapeseed tablets come in. By delivering a high dose of antioxidants, they are able to fight these free radicals and restore your health at the cellular level. You may notice that your skin is improved, because antioxidants can help to promote collagen growth, which boosts the skin's elasticity. At the same time, grape seed extract can help to restore vision, because these antioxidants are also capable of preventing eye degeneration and disease. They can fight cancer, heart disease, high blood pressure, and even help with diabetes patients by reducing blood sugar levels and helping to regulate insulin.
With so many benefits, it seems like grapeseed tablets can do just about anything. There are very few side effects associated with grape seeds, but it's important to speak to your doctor before you start taking any new supplements. Some of the most common side effects can include nausea, dizziness, and a dry or itchy scalp. There may also be potential interactions between grape seed extract and other medicines or nutritional supplements, so you must be sure to mention these to your doctor before beginning use. Those who are taking other blood thinning medications should avoid grapeseed tablets.